The medical benefit to exercising your eyes is widely contested, which is why you may not have heard or read much about the subject, and yet you may be well aware or even own the popular game 'Sight Training' on the Nintendo DS. They do however benefit people where there is a known muscle imbalance, but unless prescribed by your eye doctor, our advice is therefore to treat eye exercises as a bit of fun that can give you a welcome break from your busy lifestyle. It is important however not to neglect your eye health by missing regular visits to your eye doctor.