Between the harsh winter winds outside and the dry heat inside, our eyes can quickly become irritated and dried out in the winter months. Being exposed to either of these atmospheres can trigger a sudden onset of moisture evaporation inside of our eyes. Tear glands can’t produce fluid quick enough to maintain the protective, liquid coating that our eyes need to stay hydrated.

Sunglasses aren’t just the go-to summertime accessory. Winter demands that you wear your sunglasses too! Protecting your eyes from the harsh glare of the sun can decrease your likelihood of developing cataracts, macular degeneration and cornea sunburns. Exposure to the sun during the winter can also increase your risk vision problems due to snow glare, snow blindness, or dry eye.

Many people know that it’s important to protect their eyes during the summer months. This is a time when the sun is out most days and UV damage to the eyes and skin is high. However, many people aren’t aware that the sun can cause just as much damage on an overcast day or during the wintertime.

Winter eye health can be challenged when temperatures turn south, but by incorporating these tips and tricks, you can keep your eyes healthy and happy. During the colder months, our first priority may be just to stay warm when we venture outside, but colder temperatures don’t translate into colder UV rays; the sun can still wreak havoc on your eye health and wellness during the colder months. Dry eyes can cause a multitude of symptoms and challenges that can make you miserable.